Boost Your Energy And Balance Emotions With These Hand Exercises

By on September 11, 2015

Jin Shin Jyutsu is a form of ancient Japanese touch therapy that you can conduct on yourself to others to help balance emotions and energy by stimulating certain meridians on our hands.

Boost Your Energy And Balance Emotions With These Hand Exercises

Note these principles:

  1. Each finger is connected to different organs and with its corresponding attitude and emotion. Refer on the chart bellow to do the whole body balance or a specific trouble area.
  2. Hold the finger correlating to the emotion you want to calm or organ youd like to heal. Hold this while deep breathing for 3 5 minutes.
  3. You can do a total body harmonization should you wish to go through on all fingers on the chart.

A. THUMB

Organs: Spleen and Stomach

Emotions/Attitudes: Worry, Anxiety and Depression

Physical Symptoms: Headache, stomach aches, skin problems, nervousness

B. INDEX FINGER

Organs: Bladder and Kidney

Emotions/Attitudes: Frustration, Mental Confusion and Fear

Physical Symptoms: Muscle and back aches, addictions of any kind, upper arm discomfort, elbow, wrist, toothache and gum issues and digestive problems.

C. MIDDLE FINGER

Organs: Liver and Gallbladder

Emotions/Attitudes: Anger, Indecisiveness, Irritability

Physical Symptoms: Eye/vision problems, circulation problems, menstrual problems, fatigue, frontal headaches, migraine

D. RING FINGER

Organs: Large Intestine and Lungs

Emotions/Attitudes: Negativity, Fear of Rejection, Sadness, Grief

Physical Symptoms: Respiratory issues like asthma, digestive problem, ringing in the ears, deep skin conditions

E. LITTLE FINGER

Organs: Small Intestine and Heart

Emotions/Attitudes: Judgmental, Insecurity, Nervousness, Low Self Esteem

Physical Symptoms: Sore throat, Blood pressure, nerve and bone problems, heart conditions, bloating.

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Source: www.healthdigezt.com